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30min chapter
The War Within Ep. 6: Self-Confidence, feat. Erin Herle
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Navigating Self-Confidence in Jiu-Jitsu
This chapter examines the intricacies of self-confidence in grappling, particularly focusing on jiu-jitsu. It emphasizes the necessity of adaptability, the impact of external pressures, and the need for personalized coaching environments to bolster athletes' self-belief. The discussion also highlights mental traps like self-handicapping and the importance of a positive training atmosphere for sustained performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode