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Shed Old Patterns, Take Bigger, BOLDER Action + Expand Your Capacity to Hold More with Monica Linda

Powerhouse Women

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Breaking Free from Codependent Patterns

The chapter discusses the dynamics of codependency in relationships, emphasizing the need to break free from seeking rescue or being needed to feel secure. Speakers reflect on the importance of recognizing and shedding old patterns to promote personal growth and empowerment. They share experiences of self-discovery, solitude, and emotional reflection to move towards positive change and emotional freedom.

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