78: Understanding your personal capacity to live a harmonious life
Build With Rob
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The Importance of Designing Time
When you design your time in a way, this is how you create more capacity and the ability to do more things and do them more efficiently. You know, if you like sleep better, that you're going to have more physical capacity. If you take care of yourself and eat right, all contribute to giving you more capacity. It's really just trying to make sure that you can do it all without getting, getting overran by it," he says.
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