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Ep 324: How To Stay Focused + Get Your Needle Movers Done

The Perfectionism Project

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The Power of Self-Care

A lot of times being productive and doing the thing is an act of self-care. I don't want you to see that as you being really good at follow through. The best self-care is to make a plan that has your own best interests at heart, he says. He also recommends people put clean rest in their calendar rather than prioritizing busy work or they will burn out more easily.

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