31. Mindfulness & Meditation For Students, with Claire Kelly
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How to Practice Mindfulness in Schools
Claire leads us in a short mindfulness practice so we can see what it's all about. She also gives some ideas for exercises and apps we can use to start practicing ourselves. For students, first thing I'd say is try and get your school interested in doing this. There are lots of really lovely apps out there as a starting point. We've trained about five and a half thousand teachers now to teach this stuff in schools. About 550,000 students, we think, have done it.
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