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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking

Modern Wisdom

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Revolutionizing Your Warm-Up and Training Approach

This chapter explores the significance of effective warm-up routines and the impact of various exercise modalities on performance. It emphasizes the necessity of a structured weekly training schedule that balances cardio, strength, and recovery while addressing psychological barriers faced during high-intensity workouts. The discussion encourages a broader perspective on fitness goals, promoting sustainable practices beyond daily metrics for long-term success.

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