s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
The Running Explained Podcast
Winter Running Gear
Becoming your best running self is a process that takes years, and it takes being consistent throughout each year. Taking time off is totally fine, but taking half the year off is not going to get you to where you want to go. And i would encourage anybody who, you know, has the desire and, of course, af financial ability to get winter running gear,. To try to run as much as you can throughout the winter. Maybe sot ot side, maybe yure, on a tread mill. Ye, go to a jim if you have a treadmill. Because when we talk about long turn development, you are going to be strongest at your most consistent. So if you
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