#110 Beating Brain Fog with Dr Sabina Brennan PhD
The Doctor's Kitchen Podcast
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I Loveis Tis Differentiation Concept, You Know?
Brain reserve versus cognitive reserve. Can you explain those both? It's a little bit artificial, to be honest, yo know. But it does so purpose. I have a second brain for everything, my calendar. If it's not in my calendar, i don't turn up. Tha that reserve is linked to certain life style factors. And those life style factors also happen to be risk factors for alims disease though. By living a brain healthy life style, you can build up a buffer and harnesses neither plasticity nor dementia. So if you've more brain connections, you are better able to cope with the pathology of Alsimer's Disease or dimensia. That resilience
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