
235 | An Ayurvedic Perspective on Biohacking
The Simple Ayurveda Podcast
00:00
The Importance of Balance in Yoga
According to the ancient text, Pitta, what's balancing are pearl, moonstone, amethyst, emerald, and blue sapphire. Meditation of course is a form of biohacking, but more of like a softening. Ayurvedic practice that is absolutely biohacking: quality sleep. New tropics for brain health could be borax or go cola.
Transcript
Play full episode