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235 | An Ayurvedic Perspective on Biohacking

The Simple Ayurveda Podcast

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The Importance of Balance in Yoga

According to the ancient text, Pitta, what's balancing are pearl, moonstone, amethyst, emerald, and blue sapphire. Meditation of course is a form of biohacking, but more of like a softening. Ayurvedic practice that is absolutely biohacking: quality sleep. New tropics for brain health could be borax or go cola.

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