Nutrition Facts with Dr. Greger cover image

Trendelenburg Yourself?

Nutrition Facts with Dr. Greger

00:00

The Health Benefits and Risks of Sleeping in Trendelenburg Position

This chapter examines the mild Trendelenburg position and its potential advantages for bone density and muscle mass improvement. It also provides safety tips for transitioning to an upright position and discusses a study on its effectiveness in preventing bone loss.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app