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9min chapter
Why Walking Beats Running for Your Health, With Mark Sisson
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Foot Health and Balance Empowerment
This chapter underscores the vital connection between foot health and overall mobility, highlighting how awareness of foot positioning can improve stability during various exercises. It reinforces the importance of balance training for fall prevention, particularly in older adults, and discusses the advantages of walking over running for maintaining fitness and mental well-being. Personal experiences and practical exercises are shared to demonstrate how easily these concepts can be integrated into daily routines.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode