Is There a Question About Breathing?

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Breathing is the thinking of it. It's the being conscious of it. And i think that this is a problem far more fundamental than breathing. We t have practices, we might have tools. We've got a lot of things. The pace of life and the business of life makes it very difficult for us to remember to check how my breathing. I'm curious if you have any thoughts on how, in the midst of busy life, to touch bass more often. You are breathing all the time. Your body has been breathing from since not only the moment you were born but in essence, the fetus has something called breathing movement. So instead of worry about connecting with breath every second

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.

Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life

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Oliver James and I Discuss Breath and Body Work Practices and …