The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Podcast
Zone to Cardio - What Is It?
Make sure you're sitting properly and indefficiently and safely. Don't underestimate the value of a ten minute walk on the hour, every hour,. But then illso make sure you're getting in some zone to work and strength training as well. The critical line i always tell people is if your heart rate is moving to the point where you feel like you're actually starting to breathe deeper. That's when it goes beyond zone too a into slightly more arobic, lycolysis and arobic type work.
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