You Are Enough Now

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Every system in our culture is in collaboration for us, not to rest. That's why it's a resistance. And that's why I see it as so important. You can get pulled and caught up in this grind. One day you might have to stay up to two in the morning to finish a deadline. But understand it's a balance and it's going to be a full on slow, slow go. Take time with yourself. Be soft with each other. Be intuitive about what's necessary. There's a lot of repetition in the book. Yes ma'am it is because I believe our brainwashing calls for that. It will become almost like a lullaby, this incant

1. The Nap Ministry’s Nap Bishop shares small, concrete ways to bring rest into our own lives – especially when rest seems impossible.

2. Why so many of us feel like machines instead of humans – and the power of imagination as a spiritual practice to reconnect with our humanity and divinity.

3. Why grind culture – a collaboration of capitalism and white supremacy – wants to keep us exhausted, and how we can resist a culture of overwhelming busy-ness.

4. Why everything changes when we embrace ease as our birthright.

5. Creative ways to reimagine rest within our hectic daily lives.

About Tricia

Tricia Hersey is a Chicago native who has called Georgia home for the last 12 years. She has over 20 years of experience as a multidisciplinary artist, writer, theologian and community organizer. She is the founder of The Nap Ministry, an organization that examines rest as a form of resistance and reparations by curating spaces for the community to rest via community rest activations, immersive workshops, performance art installations, and social media. Her research interests include Black liberation theology, womanism, somatics, and cultural trauma. She is the author of the upcoming book Rest is Resistance: A Manifesto which will be published in October 2022. You can learn more about her work and the book at thenapministry.com.

TW: @TheNapMinistry

IG: @thenapministry

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices