2min chapter

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EP143 John Vervaeke Part 1: Awakening from the Meaning Crisis

The Jim Rutt Show

CHAPTER

Mindfulness Practices and Chiksat Mahai

When i meditate, i tend to step back from my gestaltz and break things down into features. We often are doing things like following the sensations on our breath. Andso you have the zooming out, zooming in movement d those are exactly the movements of mind that enhance insight. That's why mindfulness practices and chiksat mahai argues this, are also conducive to getting into the flow state and vice versa.

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