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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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The Mediterranean Way of Eating

The act of eating is converse so much more benefit from eating whole foods. People in those cultures get together and cook whole foods, lots of plant based foods. They take their time to savor their food. And when they're eating together, you know, they're not talking about their problems. It's one of these things that makes us more human.

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