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How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
The Neuro Experience
The Benefits of a Temperature Controlled Mattress
Getting in a cold bath can activate our brown fat to potentially lose some fat. Brown fat is important for animals that hibernate because it gives them the ability to come out of hibernation by generating enormous amounts of heat. The percentage or the amount of brown fat you have is hypothesized to play a role in how efficiently you deal with overnutrition.
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