Preserving Brain Health through Exercise and Nutrition

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really? 

Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.

• How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ 

• How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/

• The Hidden Reason You Have Brain Fog:  https://www.youtube.com/watch?v=Ze-tgmDUwNs 

00:00 Intro 

02:00 Lifestyle causes

08:10 Nutritional causes 

12:38 Hormonal causes 

15:56 Gut causes 

• https://pubmed.ncbi.nlm.nih.gov/36600580/

• https://pubmed.ncbi.nlm.nih.gov/29320671/

• https://pubmed.ncbi.nlm.nih.gov/34890786/

• https://pubmed.ncbi.nlm.nih.gov/30468135/

• https://pubmed.ncbi.nlm.nih.gov/34858761/

• https://pubmed.ncbi.nlm.nih.gov/34682909/

• https://pubmed.ncbi.nlm.nih.gov/29628432/

• https://pubmed.ncbi.nlm.nih.gov/24136970/

• https://pubmed.ncbi.nlm.nih.gov/36725955/

• https://pubmed.ncbi.nlm.nih.gov/33683660/

• https://pubmed.ncbi.nlm.nih.gov/37441085/

• https://pubmed.ncbi.nlm.nih.gov/16087905/

• https://pubmed.ncbi.nlm.nih.gov/33946197/

• https://pubmed.ncbi.nlm.nih.gov/21282661/

• https://pubmed.ncbi.nlm.nih.gov/36469335/

• https://pubmed.ncbi.nlm.nih.gov/25661087/

• https://pubmed.ncbi.nlm.nih.gov/30796739/

• https://pubmed.ncbi.nlm.nih.gov/27890688/ 

• https://pubmed.ncbi.nlm.nih.gov/33341313/ 

• https://pubmed.ncbi.nlm.nih.gov/27211234/ 

• https://pubmed.ncbi.nlm.nih.gov/28901333/

• https://pubmed.ncbi.nlm.nih.gov/34684391/

• https://pubmed.ncbi.nlm.nih.gov/34293099/ 

• https://pubmed.ncbi.nlm.nih.gov/30914845/ 

• https://pubmed.ncbi.nlm.nih.gov/35873404/ 

• https://pubmed.ncbi.nlm.nih.gov/35755198/

• https://pubmed.ncbi.nlm.nih.gov/35337076/

• https://pubmed.ncbi.nlm.nih.gov/37727887/

• https://pubmed.ncbi.nlm.nih.gov/34109319/

• https://pubmed.ncbi.nlm.nih.gov/29915215/

• https://pubmed.ncbi.nlm.nih.gov/32857796/

• https://pubmed.ncbi.nlm.nih.gov/29255413/

• https://pubmed.ncbi.nlm.nih.gov/34171323/ 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.