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Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

The Stronger By Science Podcast

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Is This Exercise Better Than Preacher Curls?

SBS: How would you answer this question? SBS: I already answered it back in episode 70. There is not solid evidence that preacher curls are better, but there's kind of some proxy things that would lead one to assume that it might be. It's worth giving a shot if whatever you're doing isn't producing the results you won't like. The exercises people have been doing to build muscle forever don't work. And so when it's presented like that in a very, like, very unjustifiably overconfident way,. In fitness? No. To an extent that is not just possible, but likely to induce potentially a no SIBO effect or at least like a

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