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128. How the Rich Stay Young (That You Can Use), Unlock More Energy & Better Mood | Kashif Khan

Growth Minds with Sean Kim

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Is Vitamin D a Good Anti-Aging Tool?

Hormones are so impactful when it comes to aging in health and so misunderstood. Estrogen is actually what gives you mass. It makes your muscles big, makes you deadly 400 pounds. That's estrogen. But it also gives you man boobs if you have too much. So I would say that hormones are really, really, really important for longevity and maintaining your youth.

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