Growth Minds with Sean Kim cover image

128. How the Rich Stay Young (That You Can Use), Unlock More Energy & Better Mood | Kashif Khan

Growth Minds with Sean Kim

00:00

Is Vitamin D a Good Anti-Aging Tool?

Hormones are so impactful when it comes to aging in health and so misunderstood. Estrogen is actually what gives you mass. It makes your muscles big, makes you deadly 400 pounds. That's estrogen. But it also gives you man boobs if you have too much. So I would say that hormones are really, really, really important for longevity and maintaining your youth.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app