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004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Differences Between African Americans and Whites

The black community or african-american community is at extreme risk of diabetes because it's carb dependent for sure. Your fast rich muscle fibers are the ones that handle glucose the best so if you have an excessive amount of those this is what's going to have the direct relationship with processing. What even makes up a german? Well i don't know because prior to being german it was mongolian that same exact area and prior to that it was something else. So like where do we draw the line on like no you're gna's from west africa no like these people were different over the course of time and genetics are not one thing they evolved over time

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