Love, Happiness and Success with Dr. Lisa Marie Bobby cover image

#253 - How to Love Yourself After a Breakup: Repair Your Self-Esteem

Love, Happiness and Success with Dr. Lisa Marie Bobby

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Five Strategies to Help You Heal

When you're able to give yourself what you need and meet your needs for worth and respect, that's when healing really starts. Go back to your support system and surround yourself with people who can help you do this for you - not your ex. If you don't know what those are, that would be an indication that it might be helpful to talk to a therapist. And then step five is planning how you take care of yourself.

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