Learning to Let Go of the Past

When we have this idea, right of grounding ourselves in the present and letting go of that opportunity so that we can open ourselves up to a new one, what we're really opening ourselves up to in that moment is the unknown. For many of you listening, it will be an embodied journey of becoming conscious of the ways that i'm trapped in the past. We cannot emphasize enough that anything that we speak about is always going to be boiled down to the state of your nervous system. When we make small choices to take care of our physical body, we allow that ball of twine to slowly unravel.