Clean Beauty School  cover image

91: Science-backed ways to reduce skin inflammation | Brand founder & skin care expert Vicky Tsai

Clean Beauty School

00:00

The History of Forest Bathing in Japan

The Japanese government came up with the word "forest bathing" to encourage people to go back to nature. After a two-hour exposure, it would reduce blood pressure, lower stress and improve cardiovascular health. The phytonsides that come out of trees can also help you lose weight for six weeks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app