Ep 812: Fast Food, Slow Gains w/ Ben Skutnik
Power Athlete Radio
00:00
Navigating Nutrition and Behavioral Change
This chapter explores the critical role of environmental and behavioral adjustments in meeting health and nutrition goals. It highlights the challenges of emotional eating within societal norms and emphasizes the need for supportive environments and cooking skills. The conversation further delves into personal anecdotes and strategies for maintaining healthy habits amidst social dynamics and busy lifestyles.
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