What I learned from walking 15,000 steps per day (Reissue)
Get-Fit Guy
00:00
Valuable Lessons from Daily Walking Practices
This chapter explores four valuable lessons learned from the experience of walking 15,000 steps daily. It emphasizes walking as a form of moving meditation, the benefits of small daily movements, barefoot walking for foot health, and the potential of walking to foster connections with loved ones.
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Transcript
