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10min chapter
Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz
Earn Your Happy
Fasting and Sleep: A Healing Connection
This chapter explores the positive effects of intermittent fasting on sleep quality, suggesting it can enhance rest rather than hinder it. It discusses various factors impacting sleep, personal experiences with fasting, and the importance of metabolic flexibility, all while encouraging gradual steps toward adopting fasting practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode