Many historians trace the beginnings and the existence of New Year's resolutions back to this group. People would reportedly make promises to the gods in hopes that they would earn good favor in the coming year. The month of January is actually named after the god Janice, who was the god of New Beginnings. We tend to set resolutions at this time of the year because the New Year serves as this cyclical marker of time during which we can reevaluate our lives.
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.
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