419. Extend Your Attention Span with Gloria Mark
Future Squared with Steve Glaveski
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Getting More Agency Into Your Workday
I think it's important in terms of just shining a light on how much agency people do have and how they can actually get more agency into their workday. So I've learned to recognize when I have these urges that, you know, I have an urge to check email and urge to check social media. And if I confront that, then I realize, okay, let me work on this, get this over with and as reward, I can later on do that. Another thing we can do is to practice what's called forethought. Now forethought means imagining our future selves at the end of the day. The more concrete your visualization is, the easier it is for you to act
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