How to Live a Longer Life

I've found that dialing yourself back to the present moment has been a really helpful tool for me because sometimes you start thinking about, ah, I have this many more miles to go. And yes, you can focus on that during meditation, but you canfocus on that on your run too. Every night I drink tea with my daughters on the balcony and one game we play over there is listen for one minute to the sounds that you actually hear. It's quite calming versus having your thoughts all over the place. So check out more info at PBprogram.com. There's many more running adventures coming up there.

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