Dr Anita Mitra | Everything you Need to Know about your Menstrual Cycle.
The Emma Guns Show
00:00
The Effects of Exercise on Period Pain
It's common to feel quite tired during your period. A lot of people think this is because they are losing too much blood and becoming a knee mate. Exercise can help reduce the amount of pain that you experience at that time. The menstrual cycle is an elaborate rollercoaster of various hormones all crossing over.
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