2min chapter

Optimal Health Daily - Fitness and Nutrition cover image

2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Exploring the Benefits of Light Therapy and Light Lamps

Exploring the benefits and risks of light therapy for improving mood and regulating sleep patterns, highlighting its efficacy for those with limited sun exposure and providing a platform for audience questions.

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