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#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates
LEVELS – A Whole New Level
Walking Is the King Mytric of Staying Healthy on the Road
Gandus: I've found that a good balance for me is being willing to slack off on the nutrition side just a tiny bit, and allowing that the glukas up taken in my blood to happen faster by walking a lot. sam: It's interesting, when you look at my activity, why it swings wildly from a thousand steps a day to 30 thousands steps a day, depending on what kind of day i'm having. gandus: The more that i get into a routine, sometimes, or were settled at least, it can become easier to skip work out and do things right? Cause it's just like, youre, you're kind of here, and you
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