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Ep234: Dzogchen Valley - Aro gTér Sangha

Guru Viking Podcast

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The Practice of Namka Ati

In this chapter, they discuss the importance of the practice of Namka Ati, which involves having the eyes open and focusing on an object in space. They explain that the practice is the same regardless of the color of the sky and emphasize that it is about focusing in space rather than being out of focus.

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