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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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Navigating Life's Phases: Growth and Emotional Mastery

This chapter explores life's stages through the lens of Vedic philosophy, emphasizing the transformative vanaprastha phase around age 50. It discusses emotional self-management techniques, such as journaling and cognitive behavioral strategies, to address anxiety and promote personal growth. Additionally, the chapter contrasts optimism with hope while examining societal narratives around victimhood and empowerment.

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