In this episode Bill and Chris talk about isolation training vs full body workouts and the idea of balancing your movements in training at the gym. The start by talking about a common concept in fitness of trying to attain some sort of push and pull balance of certain muscle groups. Why can training one side of the body actually benefit the entire body and seemingly separate parts? We will touch on this question and many more as we ask you to reconsider what is typically presented as balanced training. #workout #bodybuilding #legday #personaltrainer #fitnessLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionYT:
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https://billhartmanpt.com/Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT PremiumImportant questions asked in this episode: (0:00) You ever dance with the devil in the pale moon light? (0:59) What should we talk about today? (3:49) Can we elaborate on resisting motion? (4:45) What have we talked about so far and where is this going? (11:39) What is regional interdependence and can we train only one side of the body for full effect? (17:53) What about push pull balance? (25:30) How about a practical example for the layman? (29:23) What does the ground offer us when training? (36:57) How about some closing thoughts fellas?Reconsider… is sponsored by Substance Nutrition
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