Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Effect of Protein on Body Fat

The four pillars of satiety per calorie are protein, fiber, energy density and hedonic factors. Protein is the most important because there's a very clear effect on satiety that you can't argue with. Hedonic means combining carbs and fat together or adding salt to them.

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