How to Get Perspective in Chapters 12 and 18

This is jered. I use like fears, like, i struggle with some mental hell stuff. And so i bring emotions into play at some tlevels, like, what am i fearing? What am i and what am ed about? Like, where have i found joy? Um, just ta, kind of stoke and stimulate myself in that way. Sall them through ther fearing out ther horizons, or, you know, anything like that. A flashed outbts, he thet lists them at the beginning of the ief, each of the chapters. At in their he she has each of those questions, ae it col and put it o, making a note