53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD
The Genius Life
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Autophagy Is a Bifurcation of Two Types of Investments in Your Health
Autophagy is when you break down things that are either useless or are waste of energy. During the fasting state, autophagy is dominant. Autophagy and antioxidant defense and repair is highest in the fed state. And so it's like both of those are good for your long term health.
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