Do Rewards Really Work for ADHD?
Taking Control: The ADHD Podcast
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Change Up Your Reward System
I tend to adjust or adapt to my own reward systems pretty quickly. And that becomes a problem because I'll start either expecting it or eventually I'll just start circumventing the work and cheating my way out of the work in order to get to the reward. To set it up more for success with your ADHD, we have to think about the reason you're putting this reward in place. So even if you're trying it and it doesn't work all the time, just a little bit of progress is what we're looking for. It doesn't have to be perfect every single time.
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