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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Keeping Your Head Up the Chest
Think about getting your feet off the ground, but it's not like you're just pulling them up because that would mean kicking your legs back behind you. Visual field will help you be more relaxed while you're out there running. Keep the head up the chest up the pelvis stat. Naise will breathe and we hope you'd be more relaxed. The lighter you get, the better, because it just gets softer and softer and softer. There is a cadence to that where we have to observe somewhere between one, seven, six and one, eight, two beats per minute. I kind of breathe in tempos now. So there's four little intakes and then four outtakes
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