The Biggest Change in Late Itis Is Protein

Protein is probably the biggest thing in a, you know, before it was focusingor on fatandhitin your fat numbers. I think that's made a huge difference as far as a progress, for sure. Im so not being afraid of proten write. Am and a calories. A lot of people tend to under eat m and not eat enough calories, and then wonder why they're stalling. My wife is one hundred per cent guilty of this. She'll go all day without eating, and then just eat a small dinner. And i have to fuss at her because i know she's not eating enough....