5min chapter

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TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR

The Healthy Rebellion Radio

CHAPTER

The Importance of Nutrition and Staying Cognitively Active

Vince: I think that this is one of those points that I've thought about over time as the diet generally has degraded for people. And now people have gotten bigger and stronger and they move faster, impact forces are greater. So it's a little bit of a chicken and egg deal, but is it worth saying that your attention to nutrition and just staying cognitively active at the beginning of this story? It mitigating the damage.

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