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The Science (And Philosophy) Of Setting Optimal Goals

excellence, actually

00:00

Running, I Don't Have Big Goals for Anything Like That

"My goal is to do something hard in running once a week. So run five days, do something hard where i get a little out of breath," he says. "I don't have any goals in terms of my my upcoming booksales,. My my goal there just to launch it and hopeit it works out."

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