20: Warrior Kid Podcast. Ask Uncle Jake
Warrior Kid Podcast
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How Much Protein Should I Eat to Be a Stronger Dancer?
The biggest thing I would say is just to eat healthy. Make it obsessed about the food that you're eating About a half a gram of protein for every pound of body weight, according to most nutritionists and doctors. Every human being is different and different people need different amounts. You might need more than that because you're very active athlete like Addison who does ballet and musical theater. And if you do that, you will be just fine and you'll be plenty strong.
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