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EP 111 — Paul Chek: Own 2021

Spirit Gym with Paul Chek

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How to Be Your Own Best Friend

We know that the voice in our heads isn't ours, but it's a program made of programs. We can ultimately recondition the superego to bring it into a much more soulful voice and form of intelligence. So we can all learn to be our own best friend and I'm definitely my best friend. It's only because I am my own best friend that I know how to share that level of trust and connection with others.

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