Crafting Creamy Kefir: Tips and Tunes

Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools.

https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679

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• Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00)
  • Joe has lost approximately 100 lbs over the past year!
• Vinnie's recent goal has been prioritizing strength training over aerobics. (12:00)
  • If you're older, it's never too late; it's even more important to get moving!
• Anna always works with her doctor on multiple regular blood tests. (27:00)
  • She discusses getting an advanced lipid panel.
  • She has discussed it before on the podcast, but she has recently gotten some prickly comments from followers. (31:00)
  • She is genetically predisposed to some things, and NSNG® keeps her at a great baseline. (33:00)
• So many people want a magic pill that they forget that there is nuance to addressing individual health needs. (33:30)
  • You need to work with what you have.
  • A person's lifestyle and genetic history can significantly impact how well something works; consequently, it may take a long time for the body to heal. (35:00)
  • You cannot overeat anything without some measure of impunity.
• Your body naturally changes as you age; as a result, you may have to make adjustments as you progress. (38:00)
• The President's Physical Fitness Testing for kids is being reinstated in schools. (44:00)
  • It had been removed due to a variety of reasons.
  • Vinnie is very excited and has been wanting this for years. The fitness of our kids is important!
• Anna has been working tirelessly to make Eat Happy Kitchen products more accessible and in stores. There is always some level of obstacle, but she's feisty and doesn't give up.

More News

• If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
• Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
• "Dirty Keto" is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna's next cookbook, is available!
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
  • Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
• There's a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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