Ep. 482: How to Handle a Hard Transition, a Toys Hack, and Discussion of Our Most Popular Ideas
Happier with Gretchen Rubin
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Preparing Mentally and Emotionally for Tough Transitions
The chapter focuses on the importance of training oneself mentally and emotionally for challenging life transitions. It shares stories of listeners engaging in activities like writing letters and sensory autobiographies to prepare for upcoming changes. The conversation emphasizes the value of proactive measures and self-care in building resilience and strength for facing future uncertainties.
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