The Importance of Love in Life

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If you love your brain, youLove your brain cells. And I've gone through now that I've been a psychiatrist for 40 years, I've gonethrough lots of fads like alcohol as a health food. But on scans, it makes your brain look older than you are. So when it comes to food in the brain, for example, I only want to love food that loves being back. Like both you and I, we've been in bad relationships in the past. I'm not doing that anymore. I'm like married to my best friend. And I'm damn sure not doing it with food. You know, I love pizza. Well, pizza will beat you up.

How do you change your brain every day?

When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.

To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.

Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.

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