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#straightfromcait: How to Change The Habit That Is Keeping You Stuck

FRIED. The Burnout Podcast

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Navigating Food and Self-Compassion on the Path to Healing

This chapter details the speaker's personal journey in addressing their unhealthy relationship with sugar and the effects of burnout. It highlights the significance of self-compassion and adopting small changes while utilizing self-monitoring tools for better health insights.

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